THE STRESS OF MUSICIANS
Normal stress: we suffer
reactions to a specific situation.
Pathological stress:
Stress that lasts over time.
For a musician, stress
can occur in two ways. In a timely manner when we face a concert or similar
situation; and continuously when we are overwhelmed by the pressures of our
lifestyle. The kind of stress before us is the pathological, who flies over us
and do not get rid of it.
When we are faced with a
stressful situation, our body reacts preparing to "fight" against any
kind of conflict. Typically, our body regulates this reaction likewise,
returning to normal. The problem comes when the body abused our defenses using
them too much and too often, provoking shortages and problems both
physiological and psychological.
How can we feel the
stress?
Our body has
"life", and speaks when something goes wrong. If we put it through
stressful situations continuously, we end up suffering discomfort and all kinds
of diseases. The first affected are our defenses, but also our hormonal
balance, our musculo-skeletal system and mind. What symptoms we should take as
sending alarm signals our body?
General fatigue
Hair loss
Abnormal rashes and other
allergic reactions
Hormonal changes
Muscle aches and back
strain
Frequent headaches
Difficulty concentrating
Emotional instability
Reluctance
Dry mouth
Sleep disorders such as
insomnia or difficulty staying awake
Suffer infections, flu or
colds often
In general, what we
notice is that we do not feel well. We're not necessarily ill, but we are aware
that we are neither happy nor healthy. The days pass before the eyes we have no
time to enjoy and just feel tired or sore.
Why I'm stressed?
Probably, reading the
post you've noticed that you've been stressed or ever. The most important thing
is not only to realize the situation, but to get to why that has occurred to
stop it.
Sometimes we've got more
stressful than others, in which we accumulate occupations and see something
overwhelmed weeks. It is normal, we are all together a concert with some tests
or work with others and we can not help it. While things are timely, it does
not have to be problems, because although we estresemos, we know that is a
situation that will happen in a few days.
What is that we must not
allow us to accumulate the work and occupations to the point drowning in things
to do. Musicians, especially those who have work there UN Fijo, we are
accustomed to rely on odd jobs. These works sometimes we meet, require us to
travel and live a life of no Stop. Before me, I need to make money! or
something have to live! ask yourself if you really have time to live your life
and enjoy it, or if the only thing you do is go to the UN bolus to another by
dragging the body.
Not only the accumulation
of work can bring us stress, hay also other factors, including the frustration
of not achieving our goals. This situation occurs among young musicians seeking
their place in the world Success sin labor. This! It causes a reaction of
anxiety in many, who see clearly the professional and thus future, your future
life.
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